How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences. Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty. […]

This past week has been difficult for me. Challenges at home, hit home! I found myself scared, sad, and alone. Yes, even after years of working on myself, I have my moments. What is different now is that I continue to apply one of the fundamental philosophies of personal growth, “I must do it myself, […]