Anger is a basic human emotion that is experienced by all people. Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views, or when we are faced with obstacles that keep us from attaining personal goals. […]

An up close and personal account of letting go.

What I have learned, having to let go of things that were near and dear to me on many occasions, is that there is a process to letting go. And even though I am “experienced” in letting go, it does not mean that I get an “out of jail” card for avoiding the pain and suffering that comes with these events. What I can say, and with great conviction, is that LETTING GO SUCKS, at least in the beginning.

Chaos exists all around us and appears to be increasing in all aspects of life today. Life as we once knew it is constantly changing. We live in an age of constant white water. Even if our life is stable at this point, we can see signs of change that will most likely impact us […]