I heard the expression, “wise mind” recently from a therapist who uses this expression to help their clients learn how to make a connection with a healthier source of wisdom vs. their head which is often polluted with unhealthy beliefs, issues, etc. This reminded me of the concept of “higher power” within the 12-step programs. […]

Chaos exists all around us and appears to be increasing in all aspects of life today. Life as we once knew it is constantly changing. We live in an age of constant white water. Even if our life is stable at this point, we can see signs of change that will most likely impact us […]

I rarely watch the evening news anymore, but did last night. The local news started off with the “Breaking News” featuring a murder. I would guess that at least 80% of the news focused on the negative aspect of humanity. The national news followed with a similar trend, with the only difference that it focused […]