One of the challenges I often hear from our elders relates to the feeling of loneliness. Loneliness is not only a condition of the elderly, but of anyone at any age. Although there are many steps we can take to help deal with loneliness, this post focuses on understanding the root cause so that we can increase our happiness quotient which is the antidote for feeling all alone.

Personal Growth is to clean out our own house before we can begin to instruct others to clean their house. We all have personal issues, behaviors, and unhealthy beliefs that result in negative consequences in our life and an overall unhappiness. The focus in this stage is to; 1) learn how to go within to identify the root cause of our unhappiness, 2) heal our past, 3) develop our self-esteem and healthy core beliefs, 4) develop a new sense of courage and excitement about our life. These are the basis for learning how to take charge of our life and make more positive choices so that we go from victim to victor! Personal growth creates our sails so that can go from feeling stuck to moving forward with our life.

I was so fortunate to have had the amount of time available to my personal growth and self-discovery in my early thirties. What I am so appreciative is that I made the most during this time, dedicating myself to identifying and dealing with my core issues early on, many of which originated during my childhood, […]

Excellent conversation from Part 1. Prior to picking up where I left off, I would like to begin with a quote from a great friend Tom Sawyer (see post on Tom Sawyer – Revisited, 4/22/14). “All souls are equal at the soul level. Yet some say, He’s a highly evolved soul. The soul doesn’t evolve, […]