I heard the expression, “wise mind” recently from a therapist who uses this expression to help their clients learn how to make a connection with a healthier source of wisdom vs. their head which is often polluted with unhealthy beliefs, issues, etc. This reminded me of the concept of “higher power” within the 12-step programs. […]

It was over 20 years ago that I was immersed in a major transition in my life. I was coming to grips with and dealing with core issues that had developed as a result of growing up in a dysfunctional family. I was experiencing a wide variety of “tools” to help me understand and learn how […]