Think of the spectrum of emotions we can experience. Everything from elation, love to anger and fear. Emotions can be very challenging to deal with. A great example of this is FEAR.  At its most challenging state, it hits to our very core, fearing for our life, and causing a fight or flight response. And yet it […]

I was so fortunate to have had the amount of time available to my personal growth and self-discovery in my early thirties. What I am so appreciative is that I made the most during this time, dedicating myself to identifying and dealing with my core issues early on, many of which originated during my childhood, […]

I heard the expression, “wise mind” recently from a therapist who uses this expression to help their clients learn how to make a connection with a healthier source of wisdom vs. their head which is often polluted with unhealthy beliefs, issues, etc. This reminded me of the concept of “higher power” within the 12-step programs. […]

I referred to a quote from a Near Death Experiencer and now deceased dear friend, Tom Sawyer. He stated,  “All souls are equal at the soul level. Yet some say, he’s a highly evolved soul. The soul doesn’t evolve, the personality does.” This was profound for me to hear, and helped to address one of […]

The ABC Model for Personal Growth & Self-Discovery For those interested in experiencing a happier and more fulfilling life, overcoming challenging pasts and unhealthy patterns, I share several key tenants. The first tenant is the willingness to take that hard and deep look within and to make personal change. It is not easy, so without this […]

It turned out that I had to be in the air on both Mother’s and Father’s Day this year. Not by choice, but by necessity. It is only appropriate I follow my previous post for Mother’s with some thoughts for Fathers while up in the clouds. Last week I attended the National Foundation for Autism […]